I’m not one for new year’s resolutions but at the beginning of this year I decided to try incorporating mindfulness meditation into my life. This was an idea brought about by a feeling that I was living life in a semi-permanent state of anxiety; feeling the pressure of the now and the next thing to be done that was sneaking up behind that. I figured that some mindful meditation might offer a way in which I could carve out some time to intentionally slow myself down and try to alleviate some of that perceived stress.
To facilitate the practice of meditation, I found Headspace. After enjoying the free trial I subscribed to an annual plan. Since my purchase, I’ve also discovered (but haven’t tried) a free, Australian equivalent, Smiling Mind.
As somebody who had never traversed the path of mindfulness and meditation, I had no idea what to do, how to do it, nor what to expect from it. The great thing about Headspace is that it assumes this is the case for its new users. The app provides a helpful introductory course that helps guide one into the technique and its potential benefits.
For the first few months, I was intentional about carving out 10-15 minutes each day for the exercise. Within a couple of weeks I found it had a positive impact on my state of mind, and each day I looked forward to the time where I could intentionally sit and do nothing. However, life being what it is, after about five months I found I was going days without meditating, and the habit that had been forming once again dissipated.
In the last few weeks, I’ve made another conscious effort to undertake a session of meditation each day and once again I am enjoying the benefits it confers. Now, heading towards the end of August, my total meditation time recorded in the Headspace app is at about 1,000 minutes1 which equates to a bit less than 17 hours.
In these days of hyper-connectivity and a constant barrage of (often self-inflicted) interruptions, we are lacking quality time for ourselves. It’s hard to ‘unplug’ from the world. In response, taking a few minutes out of each day to dedicate to my own peace of mind seems a sensible investment. The greater sense of calm I feel after a mindfulness meditation session helps with focus thereafter and so the time ‘lost’ to the meditation activity is quickly made up through increased productivity. Plus, nobody is so important that they can’t be incommunicado for 15 minutes, especially me!
- although some of those minutes belong to my kid who enjoyed listening to a session as he fell asleep at night. ↩