How to ‘Grease the Groove’ and Exercise Easy - The Atlantic:

One way to grease the groove is to just do the exercise whenever you think of it.

I’ve put on weight since giving up basketball. I hate the gym. Perhaps ‘greasing the groove’ might help me lose a few kgs.

Andrew Canion @canion
← An IndieWeb Webring πŸ•ΈπŸ’ β†’